LIFE CAN BE ALOT. BUT YOU DONT HAVE TO DO IT ALONE.
Let's be real
Healing? It’s messy, it’s hard, and it doesn’t come with a step-by-step manual (wouldn’t that be nice?). But you don’t have to figure it out alone. This space is for you—the overthinkers, the people-pleasers, the ones trying their best even when they feel like they’re failing.
If you’re looking for real conversations, real strategies, and a place to start healing (without someone telling you to just “think positive”), welcome home.
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WAYS YOU CAN CONNECT WITH ME
Hi!
I'M ERIN MEYER
For years, I numbed myself with food, alcohol, bad relationships, and endless avoidance (so much avoidance). I was the person who kept saying, "I’ll deal with it tomorrow", until one day, tomorrow arrived with flashing lights and a rock-bottom moment I couldn’t ignore. That was my wake-up call. And if I can rewrite my story, trust me, you can too.
As a Licensed Clinical Therapist, I’ve made it my life’s work to make therapy something that actually works for real people. I founded Mindful Healing Works to create a space for those who’ve felt overlooked, dismissed or like traditional therapy wasn’t made for them.
Elevate with Erin takes that mission even further, delivering mental health support that’s approachable, effective, and built for real life. Healing isn’t always linear. It’s messy, it’s tough—but it’s doable. And sometimes, along the way, there’s even space for a little lightness.
Breaking the cycle
From Medication to True Healing
No one wakes up and chooses addiction, but it can sneak up on you. It often starts with a prescription that promises relief, but over time, control slips, and dependence takes hold. In this episode, Erin and Dr. Shana Gage, Medical Director at Mindful Healing Works, gets real about the risks of benzodiazepines and opioids, the link between trauma and addiction, and how we can shift our approach to mental health care.
Tune in for powerful insights on how to break the cycle, the lethal dangers of mixing meds, and why long-term recovery starts with reclaiming your independence from medication. It's time to rethink how we treat addiction and mental health—together.
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FOR THE ONES HEALING, GROWING AND BECOMING
This isn’t just another email. It’s a space for honest check-ins, helpful tools, and real-life guidance, whether you're moving through something heavy or just craving small, intentional shifts. Because your growth deserves more than a scroll, it deserves your full attention.
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YOU'VE DONE WHAT IT TAKES TO SURVIVE
Now is the time to build a life that actually feels like yours—one that reflects who you are today, not just what you’ve been through. If you’re looking for a mental health space that’s real, grounded, and welcoming, you’re in the right place. Sometimes we just need somewhere safe to talk about the hard stuff, without judgment, without pressure to have it all figured out.
You don’t have to do it alone. And if a little humor helps lighten the load? That’s welcome here, too.